Ever since I came back from Asia a month ago, I wanted to
get back into the lifestyle I had before I left which was exercising often (3-5
times a week) and eating healthy. However, I gotta admit, it has been hard. My willpower has given in a few times so I’ve experienced quite a few food comas since I’ve been back. BUT. No more.
track and resume a healthy lifestyle! From now on, I will try to cook and bake
as often as I can with as little artificial, sugary, and fattening ingredients
and I’ll also share my recipes with you guys. My first recipe is quick, simple,
and delicious as a snack or breakfast. It’s called Berry Greek Yogurt Parfait w/Honey.
it was simple.
yogurt because it provides double the protein of most regular yogurts (and thus
can also be a post-work out snack!). Greek yogurt is also a great source of
calcium, probiotic bacteria, and has less fat than regular yogurt.
whatever berries you have on hand. I happened to have blackberries so I made it
a blackberry parfait. 😛
yogurt, and then drizzle it with copious amounts of honey. I find greek yogurt
to be too sour and bland on its own so I always like to put a little bit of
extra honey in mine.
layer of greek yogurt, honey, and then berries.
with lots of nuts, seeds, or raisins as they are healthier than just plain
clumped oats. I used regular granola that I got from Superstore and mixed in a
handful of sliced almonds for an extra crunch.
three days now! It’s really healthy and keeps me satisfied until lunch. No need
for greasy breakfasts anymore!