Low Carb Rice Paper BLT Wrap
An easy food hack that gives you the same indulgence as a regular BLT wrap but replaces your bread with rice paper!
Ingredients
- 1 sheet rice paper
- 1 tbsp chili oil
- 1 egg
- 1 sprinkle green onions
- 2 lettuce leaves
- 4 slices tomato
- 2 pieces cooked bacon optional
- 3 tbsp guacamole or mashed avocado
Instructions
- Prepare all your ingredients before you start cooking to ensure a smooth process. Cook the bacon if you haven't already and have it ready for assembly.
- Heat a skillet over medium heat. Place the sheet of rice paper in the pan without any oil. Drizzle the chili oil on top, followed by cracking an egg onto the rice paper. Carefully mix the egg around and spread it evenly onto the rice paper. Sprinkle some green onions over the egg and let it cook until it reaches a semi-cooked state.
- Now comes the fun part! On the top half of the rice paper, layer the lettuce leaves, tomato slices, bacon (if using), and a generous amount of guacamole or mashed avocado.
- Gently fold the rice paper like an omelette, covering the toppings completely. Turn off the heat and transfer the Low Carb BLT Wrap to a plate. If you prefer, cut it into wedges like a quesadilla or fold it in half again to enjoy it as a wrap/sandwich.
- You're done! Enjoy!